Glucose Tracker helps to keep your blood sugar levels in your target range and help prevent or delay long-term, serious health problems. Staying in your target range can also help improve your energy and mood. Use the App to track your blood sugar: - When you first wake up, before you eat or drink anything - Before a meal - Two hours after a meal - At bedtime These are typical blood sugar targets: - Before a meal: 80 to 130 mg/dL (4.4 - 7.2 mmol/L) - Two hours after a meal: Less than 180 mg/dL (10.0 mmol/L) Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you. Glycemic index table allow you to avoid unwanted foods Use our App for glucose tracking and stay healthy! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula